Plant Allies for Menopause
This e-book is for menopausal and peri-menopausal women looking for a herbalists perspective on supporting their body through the challenges of menopause.
The e-book covers plants and practices to help alleviate;
- Hot flashes
- Night sweats
- Vaginal dryness
Inside you will find;
- An introduction to 12 plant allies for Menopause
- Dosage recommendations
- Nourishing foods for Menopause
- Gratitude practice for transitioning into Menopause
Menopause is powerful transformation and you can support your body through this journey with plant medicines and nourishing food.