Plant Allies for Menopause

Plant Allies for Menopause


This e-book is for menopausal and peri-menopausal women looking for a herbalists perspective on supporting their body through the challenges of menopause.

The e-book covers plants and practices to help alleviate; 

  • Anxiety
  • Hot flashes
  • Insomnia
  • Night sweats
  • Vaginal dryness


Inside you will find;

  • An introduction to 12 plant allies for Menopause
  • Dosage recommendations
  • Nourishing foods for Menopause
  • Gratitude practice for transitioning into Menopause


Menopause is powerful transformation and you can support your body through this journey with plant medicines and nourishing food.