Energetics of PMS

Energetics of PMS


Episode 1: Energetics of PMS.


Is there more to PMS than vulnerability and discomfort?


What's going on in our emotional body and how can we understand our shifting needs throughout our cycle?


In this episode we chat about:


  • The deeper dimensions of PMS
  • The 3 energetic phases of PMS 
  • Practices to work with (and tasks to do during) each phase


  • I'll share the most powerful thing I've ever learned about PMS!


Grab your favourite mug of tea and take a minute - this is your PMS Little Listen!