I offer consultations online via Zoom or in person from my office in Rockland Maine, with COVID precautions in place.
Curious about working together? Seeking clarity around natural approaches to contraception, pregnancy or menopause? Wondering how herbalism and holistic nutrition might support your journey to wellness? Then let’s chat!
A 15 minute Connection Call offers us a chance to connect to find out if we’re a good fit to work together. During the call you can ask questions about your wellness goals, challenges and learn about my approach to healing – for free.
Casual conversations about your body.
Need to talk about your period?
Struggling with a UTI?
Looking for natural support for Candida?
Ask me anything Cabin Sessions have arrived!
From my home to yours, I hold an open container for you to ask questions about your cycle, fertility and vaginal health.
Drawing on my training and experience in herbalism, naturopathy, fertility education and six years of embodied practice using fertility awareness for contraception, I’ll offer grounded guidance to help you navigate your cyclical body.
Cabin sessions are intuitive, un-structured and supportive.
I aim to empower you to learn about your body and encourage you to make changes that support your well-being.
WHAT YOU WILL RECEIVE:
Feel heard and seen by a supportive reproductive health practitioner.
Holistic guidance and recommendations for your reproductive health concerns which may include nourishing herbal allies, nutritional supplements and / or self-care practices that bring your body back to balance.
So pour a big mug of tea and chat for awhile - you’ll leave feeling lighter.
Cabin sessions are available online or over the phone - direct from my cabin home to yours, they are 45 minutes long and $75.00 USD.
*$5 of every session goes toward offering a community supported session to someone in need.
COMMUNITY SUPPORTED SESSIONS
Times are tough and marginalised folks are those who feel the struggle most of all, especially those of you in rural areas - like much of Maine.
I started Community Supported Sessions (CSS) as a way to increase access to my work at a discounted rate for folks in need.
HOW DOES IT WORK?
$5 of every Cabin Session goes into the Community Cup.
When the cup fills up, I offer free or discounted 1:1 sessions to BIPOC folks who are financially disadvantaged.
Clients and others in the community who value my work also have the option of paying extra for services - and that extra goes into the cup and keeps adding up.
WHO QUALIFIES FOR SUPPORTED SESSIONS?
Reproductive injustice disproportionately affects the lives of Black, Indigenous and Peoples of colour and it is my intention to offer Community Supported Sessions to these folks.
If you do not identify as BIPOC but are also suffering financial hardship, yes, you may also apply.
ABOUT THE PROCESS
It's an honor system.
I trust that the folks who request a CSS are in need, I'm not going to ask you difficult questions about why and how you're disadvantaged, it's enough that you have requested support.
If you're budget is restricted and you're not sure whether to ask for CSS or not, consider your responses to the following questions:
I have enough money to pay my bills, rent/mortgage and buy food each week.
I'm able to purchase clothes, books and gifts for my loved ones.
Occasionally I eat out or get take-away.
I am able to go on vacation once a year.
I acknowledge that this system is not perfect - it means folks in need, have to wait for care. I am hoping to revise and expand what I'm able to offer to continue access to reproductive education and resources in the future. If you have any thoughts, concerns or considerations I welcome your feedback.
HOW DO I SIGN UP?
If you would like to know as community supported sessions become available please join the waitlist here.
If you would like to contribute funds to the community cup get in touch here.
Community Supported Sessions means reproductive healthcare for everyone - supported by you.
CYCLE AND FERTILITY SUPPORT PACKAGES
Your menstrual cycle is a tool that offers you deep insights into your well-being.
So what does it mean when things don't cycle so smoothly?
1:1 Cycle Wellness sessions us the space to journey deeply, to peel back the layers and uncover the root causes of your discomfort, so you can heal and thrive.
DO YOU EXPERIENCE ?
Recurring menstrual problems, painful, erratic, heavy or difficult cycles.
Dramatically different emotional, anxiety and energy states, throughout your cycle.
Recurring UTIs, thrush or vaginosis.
WOULD YOU LIKE TO ?
Transition off hormonal birth control.
Learn The Fertility Awareness Method
Support your body to have healthy regular gentle periods.
Nourish your body throughout pregnancy or menopause.
Navigate the energetic dimensions of the menstrual cycle.
ARE YOU ARE CURIOUS ABOUT ?
Holistic management for PMS.
Natural support for PCOS or Endometriosis.
Nutritive, tonifying and cleansing herbal medicines that support skin, digestion, sleep and mood.
Then Cycle Wellness sessions are right for you.
I bring my training in naturopathy, fertility education and herbal medicine, my personal experience in cyclical living to meet your needs.
Together we design a wellness plan that’s right for you.
Your wellness plan maps out all the elements of your health and weaves them together, showing you how your symptoms and lifestyle choices are connected and influence your cycle health.
Cycle Wellness sessions offer on-going guidance over a number of cycles, to ensure that you are supported in your healing process and seeing positive changes to your health.
YOU WILL RECEIVE:
A review of your health history and current nourishment.
An understanding of how energetic phases of your menstrual cycle shape your experience.
Clarity around fertile and non-fertile phases of your cycle so you can choose natural contraception or healthy conception.
A detailed Wellness plan including recommendations for herbal tonics, holistic nutrition and supplements, lifestyle changes and meditation practice.
These sessions involve deeper healing work are limited in number and are available seasonally.
If you would like to learn more about Cycle Wellness packages join the waitlist below and I'll be in touch when they next become available.