OFFERINGS

I offer consultations online via Zoom or in person from my office in Rockland Maine, with COVID precautions in place. 

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CONNECTION CALL

Curious about working together? Seeking clarity around natural approaches to contraception, pregnancy or menopause? Wondering how herbalism and holistic nutrition might support your journey to wellness? Then let’s chat!

 

A 15 minute Connection Call offers us a chance to connect to find out if we’re a good fit to work together. During the call you can ask questions about your wellness goals, challenges and learn about my approach to healing – for free.

 
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PERIOD AND FERTILITY SUPPORT 

Your period says a lot about your health.

Cramps, heavy bleeding, random spotting and erratic cycles tell us that something's up. ​

Holistic sessions help get to the root causes of your period problems so you can heal and thrive. 

DO YOU EXPERIENCE ?

  • Period problems - painful, erratic, heavy or difficult cycles?

  • Mood swings - dramatic changes in your emotional and energetic states throughout your cycle?

  • UTIs, thrush or vaginal infections?

  • PMS?

 

WOULD YOU LIKE TO ?

  • Have pain-free periods?

  • Transition off hormonal birth control?

  • Use natural contraception?

  • Learn The Fertility Awareness Method?

  • Understand how your menstrual cycle impacts your life?

ARE YOU ARE CURIOUS ABOUT ?

  • Herbal medicine for your skin, digestion, sleep or mood?

  • Natural support for PCOS or Endometriosis?

  • Holistic care for PMS?

 

If you answered yes to any of these questions - then 1:1 session work is a good fit for you. 

Drawing on my training and experience in herbalism, naturopathy, fertility education and six years of embodied practice using fertility awareness for contraception, I offer you grounded guidance to help you navigate your menstrual cycle, fertility and contraception. 

SESSIONS INCLUDE:

  • Holistic case taking and assessment.

  • Menstrual cycle coaching - work with the phases of your cycle.
  • Empowering education - learn how your menstrual cycle works and make choices about contraception.

  • Herbal medicine recommendations - help heal your period.

  • Nutritional guidance - nourish your fertility.

  • Supportive practices - that help you connect with your intuition and creativity. 

  • Email support.

 
 
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COMMUNITY SUPPORTED SESSIONS

Times are tough and marginalised folks are those who feel the struggle most of all, especially those of you in rural areas - like much of Maine. 

 

I started Community Supported Sessions (CSS) as a way to increase access to my work at a discounted rate for folks in need. 

 

 

HOW DOES IT WORK?

 

$5 of every session goes into the Community Cup. 

 

When the cup fills up, I offer free or discounted 1:1 sessions to BIPOC folks who are financially disadvantaged. 

 

Clients and others in the community who value my work also have the option of paying extra for services - and that extra goes into the cup and keeps adding up.

 

WHO QUALIFIES FOR SUPPORTED SESSIONS?

 

Reproductive injustice disproportionately affects the lives of Black, Indigenous and Peoples of colour and it is my intention to offer Community Supported Sessions to these folks.

 

If you do not identify as BIPOC but are also suffering financial hardship, yes, you may also apply.

 

ABOUT THE PROCESS

It's an honor system.

 

I trust that the folks who request a CSS are in need, I'm not going to ask you difficult questions about why and how you're disadvantaged, it's enough that you have requested support. 

If you're budget is restricted and you're not sure whether to ask for CSS or not, consider your responses to the following questions:

  • I have enough money to pay my bills, rent/mortgage and buy food each week.

  • I'm able to purchase clothes, books and gifts for my loved ones. 

  • Occasionally I eat out or get take-away.

  • I am able to go on vacation once a year. 

I acknowledge that this system is not perfect - it means folks in need, have to wait for care. I am hoping to revise and expand what I'm able to offer to continue access to reproductive education and resources in the future. If you have any thoughts, concerns or considerations I welcome your feedback.

HOW DO I SIGN UP?

 

If you would like to know as community supported sessions become available please join the waitlist here.

CONTRIBUTE

 

If you would like to contribute funds to the community cup get in touch here.

Community Supported Sessions means reproductive healthcare for everyone - supported by you.