• Your $100 deposit secures your place in this course.

    Started Jun 27

    550 US dollars
  • Build a relationship with your body, from the ground up.

    Started Oct 20, 2020

    299 US dollars

Body Basics takes the confusion out of periods, by walking you through your sexual anatomy, hormonal physiology and the magic of your menstrual cycle.

Class intake is currently closed for 2020.

Click here to find out whether Body Basics is for you.

Free Classes

What is cycle awareness?

Menstrual cycle awareness isn't often taught as part of menstrual education - but it's an essential practice for understanding your cycle.

You will learn;

  • What is cycle awareness?

  • The benefits of cycle awareness

  • The seasons of your menstrual cycle

  • The difference between fertility awareness and cycle awareness

Watch anytime.