Transform your relationship with your cycle.
Sexual anatomy & vaginal health
The energetics of your cycle
Hormones & contraception
The Fertility Awareness Method
Body Basics helps women transform their relationship with their menstrual cycle and make informed decisions about their reproductive health.
You will learn:
How to chart your menstrual cycle.
How to recognize your own fertility signs and what they mean.
How to care for and connect with your sexual body.
How to tend your vaginal health.
How your hormones and menstrual cycle work.
How hormonal and non hormonal contraception works.
The energetic phases of each phase of your cycle and how to align your life with each phase.
How to use Fertility Awareness for birth control.
How to use Fertility Awareness to achieve pregnancy.
How to use Fertility Awareness to understand your hormones and wonky periods.
Over 5hrs of video and audio recorded classes.
Workbooks, reflection journal, pdf slides.
Downloadable menstrual cycle + FAM charts.
You deserve to feel connected to your body, confident in your choices and empowered by
Maya, QLD, Australia.
This course will help you understand how to work with your body instead of fighting against it.
I wish I had this sort of education as a teenager because it really empowers you to see the magic and wisdom of our bodies.
Namajala, NC, USA.
The inner seasons week was a jewel for me.
It has reallly helped me cultivate the natural energy of my reproductive cycle, understand it and harness it in a way that mirrors the flows of nature.
Kacie, Maine, USA.
I once thought of my body as totally unpredictable. Now I know I can chart and it will reveal answers.
Gabrielle is incredibly knowledgeable and her presentation of the material is beautifully laid out.
Body basics is such a great class!