In the last few decades the pill has transitioned from being a contraceptive option to a panacea - a cure-all for every menstrual...

One of the greatest gifts of your menstrual cycle is being in touch with the cycles of life and death. Each menstruation is a release,...

At 27, I was diagnosed with a large ovarian cyst requiring urgent surgery. Womens stories and grief helped me heal.

13 ways to stay healthy this summer and keep Thrush, UTIs and dysbiosis at bay!

There two major problems with your Period tracking App - here's what you need to know.

In a male-dominated surf culture getting a wave can be tough. Can tracking your period help you thrive in the surf?

Can herbal medicines, wholesome nutrition and fertility awareness help my PCOS? YES! But - getting to the root cause is key.

If you’ve been googling around, you’ll know there is SO MUCH info out there about Fertility Awareness (FA) and it can feel extremely...

Today I’m telling you what I really think - - about why I want you and all your friends, and all your relatives, and everyone you went to...

To have a menstrual cycle is to tend the realms of life and death. To be in constant connection with the powers of creativity and...

Over the past two weeks I've been collecting your questions regarding PMS. Here are your top 10 questions - the 11th is a juicy bonus -...

Balancing your hormones won't help regulate your period if you aren't addressing the underlying stress - and completing the stress cycle.

Rosa rugosa is an ally of the heart that can teach us about grief, nurturing and how to say no - but only if we stop and listen.

Your body is wild, intuitive and deeply creative. Working with the seasons of your cycle helps develop deep relationship with your body.

Coping with heavy periods can be tough, herbal medicine and nourishing food can help.

Your cycling body is a wonderful ally, that offers you an anchor to navigate your life. Month after month, cycle after cycle, your body...