Ready to connect with your cycle?
These resources will help you get started.
Learning how to chart your cycle is empowering, but starting out can feel overwhelming.
All you need is a blank chart, your cycle and a BBT thermometer.
Download your chart below.
Plant allies for your cycle
Plant allies are powerful healers and tenders of our menstrual cycles.
In this e-book you'll meet five essential plant allies
that support your cycle.
Download your e-book below.
Cycle Awareness Class
Your menstrual cycle both reflects and affects every part of your life.
Cycle Awareness is a practice that helps you understand your bodies needs at every phase of your cycle.
In this 30min class we explore:
The four phases of your menstrual cycle.
Why Cycle Awareness is the foundation for understanding cycle.
The difference between Fertility Awareness and Cycle Awareness.